Smoked Chicken With Sauce
Grrrrrgh!
Course : Chicken
From: HungryMonster.com
Serves: 4-6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                     smoked chicken -- (3-1/2-pounds)
                        -- skinned
  6             medium  ripe tomatoes -- peeled seeded and
                        -- coarsely chopped
  2             medium  onions -- thinly sliced
  1         tablespoon  peanut oil
  2          teaspoons  reduced-sodium soy sauce
  2                     habanero chiles -- pricked with a fork
 

Preparation:

1. Wash the chicken, pat it dry with paper towels, and cut it into serving pieces. Place the chicken and the remaining ingredients in a heavy saucepan or Dutch oven. 2. Bring to a boil, then reduce the heat to low and simmer, uncovered, stirring occasionally, for 20 minutes, or until the flavors have mixed and the onions are tender. 3. When the dish has reached the desired degree of hotness, remove the chiles and reserve (they can be served separately to the chile heads.) Serve hot with white rice.

 

Nutritional Information:

370 Calories (kcal); 16g Total Fat; (35% calories from fat); 10g Protein; 56g Carbohydrate; 0mg Cholesterol; 474mg Sodium