Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1         tablespoon  vegetable oil
  4                     skinless boneless chicken breast halves
  1                can  cream o' chicken/broccoli soup -- condensed, 10 3/4
     1/2           cup  milk
     1/8      teaspoon  black pepper
  4               cups  hot cooked rice

Preparation:

In 10-inch skillet over medium high heat, in hot oil, cook chicken 10 minutes or until browned on both sides. Remove; set aside. Pour off fat. In same skillet, combine milk, soup and black pepper. Heat to boiling. Return chicken to skillet. Reduce heat to low. Cover; cook 5 minutes or until chicken is no longer pink, stirring occasionally. Serve with rice. Sprinkle with parsley; garnish with carrot curls and apple wedges, if desired.

Nutritional Information:

419 Calories (kcal); 6g Total Fat; (14% calories from fat); 33g Protein; 53g Carbohydrate; 73mg Cholesterol; 95mg Sodium