Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3        tablespoons  flour
  2        tablespoons  unsalted butter
  1                cup  milk
  1           teaspoon  salt
     1/8      teaspoon  cayenne
     1/2           cup  cheddar cheese
  4                     egg yolk
  4                     egg white

Preparation:

1. Heat butter in the top of a double-boiler, over a moderate flame stir in flour with a wooden spoon, until well blended add milk, heat and stir until smooth and slightly thickened.

2. Add salt, cayenne, and cheese heat and stir until cheese melts remove from heat, stir until cooled.

3. Stir yolks into cooled cheese mixture, then gently fold in whites pour into a greased souffle pan run your thumb around the inside of the top rim to clean

4. Bake at 375 degrees for 30-35 minutes remove from oven serve at once.

Nutritional Information:

243 Calories (kcal); 18g Total Fat; (65% calories from fat); 12g Protein; 8g Carbohydrate; 251mg Cholesterol; 714mg Sodium