Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        ***STEAK***
  4             pounds  round steak
  1                cup  milk
  1                cup  unbleached flour
  1                     salt and pepper
  1                     milk
                        ***GRAVY***
  4        tablespoons  oil
  4        tablespoons  unbleached flour
  1              quart  milk

Preparation:

Tenderize round steak. Dip in milk and then flour, salt and pepper to taste. Fry in deep oilt at approcimately 375 Degrees F. until golden brown. After steak is done, pour off fat leaving about 4 T in pan. Add 4 T flour. Stir until smooth. Add 1 qt milk. Stir and cook until until thickened for steak gravy.

Nutritional Information:

669 Calories (kcal); 40g Total Fat; (55% calories from fat); 51g Protein; 22g Carbohydrate; 159mg Cholesterol; 736mg Sodium