Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      lb            chicken thighs without skin -- about 6
   1      lb            chicken breasts without skin -- about 3
     2/3  cup           corn flake crumbs
   1 1/2  teaspoons     chili powder
     1/2  teaspoon      cumin
     1/4  teaspoon      salt
   1      dash          ground red pepper
   1      dash          garlic powder

Preparation:

Remove all visible fat from the chicken pieces. Combine crumbs and spices in a plastic bag. Rinse chicken pieces in water and then toss a few at a time in the crumbs until well coated. Place pieces on a rack in a shallow pan and bake in a 375 oven for 40-45 minutes or until tender and no longer pink. per breast: 122 Kcal 1.4g fat (0.3g sat fat) 11% CFF 126mg Na per thigh: 58 Kcal 1.8g fat (0.4g sat fat) 28% CFF 63mg Na