Oriental Chicken Skillet
Grrrrrgh!
Course : Chicken
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1         tablespoon  vegetable oil
  4                     skinless boneless chicken breast halves
  1                can  cream of chicken soup -- condensed, 10 3/4
                        -- ounces
  9             ounces  frozen cut green beans
  2              large  onions -- cut in 1" pieces
     1/3           cup  water
  1         tablespoon  soy sauce
     1/4      teaspoon  ground ginger
  4               cups  hot cooked rice
 

Preparation:

In 10-inch skillet over medium-high heat, in hot oil, cook chicken 10 minutes or until browned on both sides. Remove; set aside. Pour off fat. In same skillet, combine soup, green beans, onion pieces, water, soy sauce and ginger. Heat to boiling. Return chicken to skillet. Reduce heat to low. Cover; cook 10 minutes or until chicken is no longer pink and green beans are tender, stirring occasionally. Serve with rice. Garnish with plum slices and green onion curls, if desired.

 

Nutritional Information:

453 Calories (kcal); 7g Total Fat; (14% calories from fat); 34g Protein; 59g Carbohydrate; 71mg Cholesterol; 586mg Sodium