Mahogany Chicken With Sesame Noodles
Grrrrrgh!
Course : Chicken
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           reduced sodium teriyaki cooking sauce
                        --and marinade
   4      4 ounce       skinned and boned chicken breast
                        -- halves
     1/4  teaspoon      pepper
                        nonstick cooking spray
   2      cups          hot cooked linguine
                        --about 4 oz uncooked pasta
   1      cup           chopped red bell pepper
     1/2  cup           shredded carrots
     1/4  cup           chopped fresh cilantro
   2      tablespoons   dark sesame oil
   2      tablespoons   reduced-sodium teriyaki cooking sauce
                        --and marinade
     1/8  teaspoon      pepper
   6      cups          gourmet salad greens
 

Preparation:

1. Combine 1 cup teriyaki sauce and chicken in large zip-top plastic bag. Seal and marinate in refrigerator 8 hours or overnight. Remove chicken from bag; discard marinade. Sprinkle pepper over chicken. 2. Prepare grill. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done. Cut each breast half diagonally into strip; set aside, and keep warm. 3. Combine linguine and next 6 ingredients in a bowl; toss well to coat. Place 1 1/2 cups salad greens on each plate; top each with 1 cup noodle mixture and 1 sliced breast half.

 

Nutritional Information:

Calories 358 (23 % from fat); Protein 33.3 g; fat 9.1 g (sat 1.5 g); Carbohydrates 34.4 g; Fiber 3.4 g; Cholesterol 66 mg; Iron 3.6 mg; Sodium 421 mg; Calcium 60 mg.