Lemon Chicken Rice
Grrrrrgh!
Course : Chicken
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1         tablespoon  olive oil
  1              pound  boneless -- skinless chicken
                        breast, cut into strips
  1              clove  garlic -- crushed
  1                cup  uncooked rice*
  1                can  chicken broth -- (14-1/2-ounce)
  1         tablespoon  grated lemon peel
     1/2      teaspoon  ground black pepper
 

Preparation:

Heat oil in large skillet over medium-high heat until hot. Add chicken and garlic; cook and stir until browned. Stir in rice and broth. Cover and cook 15 minutes or until liquid is absorbed. Stir in lemon peel and pepper. Serve immediately. Makes 4 servings.

 

Nutritional Information:

169 Calories (kcal); 15g Total Fat; (79% calories from fat); 5g Protein; 4g Carbohydrate; 0mg Cholesterol; 765mg Sodium