Lemon Asparagus Chicken
Grrrrrgh!
Course : Chicken
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1         tablespoon  vegetable oil
  4                     skinless boneless chicken breast halves
  1                can  cream of asparagus soup -- condensed, 10 3/4
                        -- ounces
     1/4           cup  milk
  1         tablespoon  lemon juice
  4               cups  hot cooked linguine -- 8 ounces dry
 

Preparation:

In 10-inch skillet over medium-high heat, in hot oil, cook chicken 10 minutes or until browned on both sides. Remove; set aside. Pour off fat. In same skillet, combine soup, milk, lemon juice and black pepper. Heat to boiling. Return chicken to skillet. Reduce heat to low. Cover; cook 5 minutes or until chicken is no longer pink, stirring occasionally. Serve with linguine. Garnish with lemon slices and asparagus, if desired.

 

Nutritional Information:

185 Calories (kcal); 6g Total Fat; (29% calories from fat); 28g Protein; 3g Carbohydrate; 72mg Cholesterol; 284mg Sodium