Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                     chopped medium onion -- (about 1 cup)
  2                     minced garlic cloves -- (about 2 teaspoons)
  2        tablespoons  vegetable oil
  1           4 oz can  green chiles -- chopped
  1          15 oz can  iitalian-style stewed tomatoes -- chopped
                        -- with juice
  4               cups  chicken broth
  1           teaspoon  lemon pepper
  2          teaspoons  worcestershire sauce
  1           teaspoon  chili powder
  1           teaspoon  chili powder
  1           teaspoon  ground cumin
     1/2      teaspoon  hot sauce
  4        tablespoons  flour
     1/2           cup  water
  1              pound  skinless boneless chicken breasts -- cut into small
                        -- cubes
     1/3           cup  non-fat sour cream
                        salt and pepper -- to taste
                        tortilla chips

Preparation:

In a large saucepan, saute onion and garlic in vegetable oil over low heat for 5 minutes until onion is softened. Add green chiles, Italian-style stewed tomatoes, chicken broth, lemon pepper, Worcestershire sauce, chili powder, ground cumin and hot sauce. Simmer for 20 minutes. In a small bowl, combine flour with water and whisk into soup. Bring the soup back to a boil and simmer for 5 minutes. Add chicken breasts and simmer for 5 minutes. Stir in sour cream and salt and pepper to taste. Joan's note: I love to make my own tortilla chips for garnish, they are easy to make, low in fat and delicious. Cut 4 store-bought corn tortillas into 1/4 inch strips. Lay them on a baking sheet with nonstick vegetable oil spray. Bake in a 400 degree oven for 10 minutes or until they are lightly toasted and crispy. Sprinkle lightly with salt if desired. Garnish strips across the top of the finished soup with fresh coriande

Nutritional Information:

1078 Calories (kcal); 40g Total Fat; (34% calories from fat); 130g Protein; 42g Carbohydrate; 263mg Cholesterol; 3912mg Sodium