Garlic Chicken With Vegetables And Rice
Grrrrrgh!
Course : Chicken
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           sour cream
   3      tablespoons   dijon mustard
   3      tablespoons   milk
   1      teaspoon      finely chopped garlic
     3/4  teaspoon      salt
     1/4  teaspoon      pepper
   6                    boneless skinless chicken breasts -- (4 oz each)
   2      tablespoons   butter
   1      cup           broccoli florets
   1      medium        red or green pepper -- cut into 1/4 "
                        -- strip
   4      cups          hot cooked rice
 

Preparation:

In large bowl stir together sour cream, mustard, milk, garlic, salt and pepper; set aside. Place chicken breast halves on lightly greased broiler pan brush both sides with 1/4 cup sour cream mixture. Broil 5-6 inches from heat, turning once, until chicken is no longer pink (15-20 minutes). Meanwhile in 10 inch skillet, belt butter until sizzling; add broccoli and pepper strips. Cook over medium heat, stirring occasionally, until crispy tender (2-3 minutes). Stir in rice and remaining sour cream mixture. Continue cooking until heated through (1-2 minutes). Serve with chicken. Dona of Kansas