Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1            package  thf fresh tenderloins of chicken breasts
  2        tablespoons  butter or margarine -- melted
  2          teaspoons  hot pepper sauce
  1           teaspoon  cider vinegar
     2/3           cup  yellow cornmeal
     1/2      teaspoon  cayenne pepper
     1/2      teaspoon  salt
                        light ranch or bleu cheese dressing -- optional

Preparation:

Preheat oven to 400 degrees. Rinse chicken with cold water and pat dry with paper towels. In medium bowl, blend melted butter, hot pepper sauce and vinegar. On plate, blend cornmeal, cayenne and salt. Add chicken to butter mixture; toss to coat evenly. Dip chicken in cornmeal to coat. Place coated chicken on a baking sheet. Bake at 400 degrees 9 to 11 minutes or until chicken is done. Serve with dressing, assorted fruit and bakery rolls, if desired. Refrigerate leftovers.

Nutritional Information:

68 Calories (kcal); 3g Total Fat; (40% calories from fat); 1g Protein; 9g Carbohydrate; 8mg Cholesterol; 194mg Sodium