Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      teaspoon      vegetable oil -- optional
   1      teaspoon      all-purpose flour
     1/8  teaspoon      white pepper
   1      clove         garlic -- minced (opt.)
     1/2  cup           fat-free chick. broth -- 1/3 less sod.,
                        -- swan, * see note
   2      tablespoons   whipped cream cheese -- philadelphia
   2 1/4  ounces        uncooked pasta -- thin spaghetti
     1/2  cup           fresh mushrooms -- sliced
     1/4  cup           evaporated skimmed milk -- fat free, * see
                        -- note
     3/4  ounce         nonfat parmesan cheese -- * see note
   3      ounces        skinless boneless chicken breasts -- cut in 1/2" cubes

Preparation:

1. Cook chicken breast for 2-3 minutes (per side) in the tsp of vegetable oil (saute with garlic if desired). Remove from pan and cut into cubes. 2. Cook mushrooms and garlic for 1 minutes. Sprinkle with flour and stir. 3. Add broth and milk and simmer for 2-3 minutes or until slightly thick. Stir in cheeses and pepper. 4. Add chicken cubes and heat until heated through. Serve over cooked pasta. * Recipe called for 1 Tsp. veg. oil. I made this optional. Also called for evaporated skim milk and regular grated parmesan cheese.

Nutritional Information:

420 Calories, 9.8g Fat, 1.7g Fiber