Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           cup  cornmeal
     1/2           cup  dry breadcrumbs
     1/2           cup  parmesan cheese -- grated
  3        tablespoons  chopped fresh thyme
  1 1/2      teaspoons  salt
  1           teaspoon  ground black pepper
  6                     bonless skinless chicken breast halves
     3/4           cup  regular -- low-fat or nonfat
                        buttermilk
  2        tablespoons  melted butter

Preparation:

Preheat oven to 425 degrees. Lightly oil a heavy large baking sheet. Combine cornmeal, breadcrumbs, cheese, thyme, salt and pepper in large shallow bowl. Dip chicken into buttermilk then into breadcrumb mixture, coating completely. Arrange on prepared baking sheet. Drizzle chicken with butter. Bake chicken until cooked through and golden brown, about 20 minutes. Prep Time: 5 minutes Cook Time: 20 minutes Makes: 6 servings I like this recipe because it gives the chicken a crispy crust without frying it. And the flavor from the cornmeal is terrific. Serve this with steamed spinach and creamed corn for a complete meal.

Nutritional Information:

864 Calories (kcal); 39g Total Fat; (40% calories from fat); 30g Protein; 97g Carbohydrate; 94mg Cholesterol; 4645mg Sodium