Chinese Chicken Stuffed Peppers
Grrrrrgh!
Course : Chicken
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      Large         sweet red Pepper
   1      cup           Finely chopped Chicken  *
   1      tablespoon    Sesame oil
   1      cup           Cooked regular Rice
   1      Clove         garlic -- minced
     1/2  cup           Frzn English Peas -- thawed
   1      teaspoon      Minced fresh Gingerroot
                        Egg -- beaten
     1/2  cup           Finely chopped Carrots
   1      tablespoon    Plus 1 1/2 t Soy sauce
     1/4  cup           Thinly sliced Green onions
     1/8  teaspoon      Salt
 

Preparation:

* 1 cup finely chopped, cooked Chicken Breast (skinned before cooking) Cut a 1/2" thick slice from the side of each pepper, reserving slices; remove seeds. Place peppers in boiling water, boil 5 minutes. Drain, set aside. Coat a large skillet or wok with Pam; add sesame oil, and place over med heat until hot. Add garlic and gingerroot; stir fry 30 seconds. Add carrots and green onions; stir fry 2 minutes more. Remove from heat. Add chicken and remaining ingredients, stirring well. Spoon 3/4 cup mixture into each reserved pepper. Top with reserved pepper slices. Arrange peppers, cut side up, in a 10x6x2" baking dish. Cover and bake 350 deg F for 30 minutes or until thoroughly heated.

 

Nutritional Information:

231 calories, 16.4 g protein, 6.7 g fat, 25.7 carbohydrates 98 g cholesterol, 3.1 mg iron, 366 mg sodium, 37 mg calcium.