Chicken In Lemon Grass Saute
Grrrrrgh!
Course : Chicken
From: HungryMonster.com
Serves: 2
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1           teaspoon  oil
  2                     lemon grass heart
  1           teaspoon  minced red chili peppers
  2          teaspoons  seasoning sauce
  1              pound  skinless boneless chicken breasts
  2                     scallions
  1           teaspoon  lime juice
  1           teaspoon  honey
     1/2           cup  fresh cilantro
 

Preparation:

1. heat oil in a large nonstick skillet. 2. add lemon grass hearts, minced red chili pepper and seasoning sauce. saute for three minutes. 3. add chicken and saute for about 5 minutes. 4. add scallions and saute for 1 minute. 5. add lime juice, honey and cilantro. 6. toss until all mixed togethe well. 7. serve over noodles.

 

Nutritional Information:

287 Calories (kcal); 5g Total Fat; (16% calories from fat); 53g Protein; 4g Carbohydrate; 132mg Cholesterol; 152mg Sodium