Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        cooking spray
   1 1/4  pounds        chicken breast -- skinned & boned
   1 1/2  cups          chopped onion
   4      cloves        garlic 
     1/2  cup           beer
     1/4  teaspoon      ground red pepper -- (1/4 to 1/2)
  28      Ounces        whole tomatoes -- drained and chopped
     1/2  cup           thinly sliced green onions
   1      can           ripe olives -- (2 1/4 Ounces)  drained and sliced
   2      cans          green chili peppers -- (4.5 Ounces) drained and chopped
   5      tablespoons   all-purpose flour
     1/2  teaspoon      salt
     1/2  teaspoon      ground cumin
     1/4  teaspoon      ground coriander
   2      cups          1% low-fat milk
   2      large         egg whites -- lightly beaten
     3/4  cup           shredded monterey jack cheese
     3/4  cup           shredded sharp cheddar cheese
   6                    corn tortillas -- (6-inch) cut in half
     1/2  cup           fat-free sour cream
     1/2  cup           salsa

Preparation:

1. Preheat oven to 350. 2. Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add chicken; cook 6 minutes on each side or until done. Remove chicken from skillet; let cool. Shred chicken with 2 forks; set aside. 3. Recoat skillet with cooking spray; place over medium heat. Add onion and garlic; saute 5 minutes or until tender. Add shredded chicken, beer, red pepper, and tomatoes; cook 10 minutes or until most of liquid evaporates. Remove from heat. Reserve 1 tablespoon green onions and 1 tablespoon olives for garnish. Stir remaining green onions, remaining olives, and chiles into chicken mixture; set aside. 4. Combine flour, salt, cumin, and coriander in a medium saucepan. Gradually add milk, stirring with a whisk until blended. Place over medium heat; cook 7 minutes or until thick, stirring constantly. Gradually add hot milk mixture to egg whites, stirring constantly with whisk. Set aside. 5. Place cheeses in a bowl; toss well. Set aside. 6. Spread 1/2 cup white sauce in bottom of a 2 1/2 quart round casserole or souffle dish coated with cooking spray. Arrange 4 tortilla halves over sauce; top with 2 cups chicken mixture, 1/2 cup white sauce, and 1/2 up cheese mixture. Repeat layers twice, ending with sauce. Set remaining 1/2 cup cheese mixture aside. 7. Bake, uncovered, at 350 for 40 minutes or until hot. Sprinkle with remaining 1/2 cup cheese mixture, reserved green onions, and reserved olives; bake an additional 5 minutes. Let stand 10 minutes before serving. Serve with sour cream and salsa. NOTE: You can assemble the casserole ahead of time; cover and chill in the refrigerator overnight, then bake at 350 for 1 hour or until bubbly. Or freeze casserole, thaw in refrigerator 24 hours, then bake for 1 hour or until thoroughly heated. Calories: 309 Fat: 9.7g Percent of total calories: 28% Cholesterol: 63g Sodium 753g This took a lot of time and preparation, but next time it will be much easier and it was definitely worth it, it was delicious!!