Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                     boneless -- skinless chicken
                        -- breast halves,
                        -- about 1
                        pound
  4          teaspoons  grey poupon honey mustard
  4        thin slices  turkey ham -- 4oz
     1/3           cup  egg beaters healthy real egg substitute
     1/2           cup  seasoned dry bread crumbs

Preparation:

Pound each chicken breast to flatten slightly. Spread each breast with 1 teaspoon mustard; top with a slice of turkey ham and swiss cheese. Roll up each chicken breast to encase filling; secure with toothpicks. Dip chicken rolls in egg beaters; roll in bread crumbs to coat. Place in lightly greased baking pan. Bake at 350 degrees F for 25 minutes. Cover loosely with foil; bake 15 to 20 minutes more until chicken is done. Garnish as desired.

Nutritional Information:

36 Calories (kcal); 1g Total Fat; (37% calories from fat); 5g Protein; trace Carbohydrate; 16mg Cholesterol; 282mg Sodium