Ingredients:
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons olive oil
2 large onions -- sliced
1 teaspoon fresh ginger -- grated
3 cloves garlic -- minced
3 pounds chicken pieces, skinned
3 large carrots -- diced
2 large potatoes, peeled and -- diced
2 tablespoons raisins
1/2 teaspoon cumin
1/2 teaspoon turmeric
1/2 teaspoon salt and pepper
1/4 teaspoon cinnamon
1/4 teaspoon cayenne pepper
1 14.5 oz can chopped tomatoes
3 medium zucchini -- sliced 1" thick
1 15 oz can garbanzo beans -- drained
2 tablespoons parsley -- chopped
1/2 teaspoon cilantro |
Preparation:
Saute onions, ginger and garlic in oil. Transfer to crockpot. Brown chicken in same pan over medium heat. Add carrots, potatoes and zucchini to crockpot. Place chicken on top of veggies. Stir seasonings in a small bowl and sprinkle over chicken. Add raisins and tomatoes. Cover and cook on HIGH for 4 to 6 hours. Add beans, parsley and cilantro 30 minutes before serving. Serve over cooked rice or cous cous. |