Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             pounds  to 3 lb broiler/fryer -- chicken, cut up
     1/4           cup  flour -- (to 1/3 cup)
  2        tablespoons  oil
  1 1/2           cups  long grain rice
  1           teaspoon  poultry seasoning
  1           teaspoon  salt
     1/2      teaspoon  pepper
  1                cup  milk
  2 1/3           cups  water

Preparation:

Chopped fresh parsley Dredge chicken pieces in flour. In a skillet, heat oil on medium and brown chicken on all sides. Meanwhile, combine rice, poultry seasoning, salt, pepper, milk and water. Pour into a greased 13x9x2" baking pan. Top with chicken. Cover tightly with foil and bake at 350 degrees for 55 minutes or until rice and chicken are tender. Sprinkle with parsley before serving. Serves: 4 Kameron's notes: Throw all into Crockpot and cook until done. (At least that's what I do - if anyone has better methods, please let me - and everyone else! - kn

Nutritional Information:

85 Calories (kcal); 6g Total Fat; (62% calories from fat); 2g Protein; 6g Carbohydrate; 6mg Cholesterol; 378mg Sodium