Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         chicken or pork -- cut into small
                        -- pieces
   1      medium        onion -- diced
   4      cloves        garlic -- sliced
   2      medium        carrots -- thinly sliced
   1      medium        green pepper -- chopped
                        *sauce*
   1      can           pineapple -- undrained
     1/4  cup           wine vinegar
   3      tablespoons   brown sugar
   3      tablespoons   catsup
   3      tablespoons   soy sauce
   1      tablespoon    cornstarch
   1      teaspoon      ginger root -- grated

Preparation:

Brown meat in 1 tablespoon of oil in wok. Add onion and garlic, turn heat to low and simmer 10 minutes. Add carrots and green pepper. Stir fry over high heat to cook quickly and evenly. Combine pineapple and remaining ingredients. Stir until fairly smooth and no large lumps of cornstarch remain. Stir into meat and vegetables. Turn heat in wok to low and cover. Simmer 10 minutes more. Serve over steamed rice. FREEZING: Cook everything but rice; freeze in bag. Thaw, reheat in microwave and cook rice for serving.