Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        ***Robert Gordon (XRXR07A)**
   1      cup           chopped onion
   3      pounds        chicken -- skinned, fat
                         -- removed
   1      cup           water
     1/2  cup           low sodium soy sauce
   2      tablespoons   chopped fresh ginger
   2      tablespoons   sugar (or sugar substitute)
   1      centiliter    garlic -- chopped

Preparation:

Place 1/2 cup chopped onion in bottom of crockpot liner. Add chicken. Be sure to remove ALL visible fat! Combine water, soy sauce, chopped ginger, sugar (or sugar substitute), and garlic. Pour over all. Add the other 1/2 cup of chopped onion. Cover and cook on low for 6 to 8 hours.

Nutritional Information:

calories - 484, protein - 64 gm., fat - 8 gm., carbohydrates - 6 gm.