Chicken And Asparagus
Grrrrrgh!
Course : Chicken
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                     chicken breasts -- boned and skinned,
                        cut into bite-sized pieces
  1              pound  fresh asparagus
  1         tablespoon  corn starch
  1           teaspoon  chicken bullion granules
     3/4           cup  water -- (or chicken broth)
  3        tablespoons  soy sauce
  5        tablespoons  lite olive oil
     1/4           cup  water
     1/2         pound  fresh mushrooms -- sliced
  6                     green onions -- cut in 1 inch
  1              piece  (including green tops)
  1                can  sliced water chestnuts
 

Preparation:

Combine cornstarch, chicken granules, 3/4 cup chicken broth, and soy sauce; blend and set aside. Stir-fry chicken in 3 tablespoons hot oil until opaque and remove from pan. Add 1 tablespoon oil and asparagus, coating with oil. Add 1/4 cup water and cook 3 minutes. Add remaining tablespoon oil and mushrooms, onions, water chestnuts. Stir-fry until asparagus is crisp/tender (3-4 minutes). Stir in chicken and corn starch mixture. Boil and serve over rice.

 

Nutritional Information:

2212 Calories (kcal); 109g Total Fat; (44% calories from fat); 261g Protein; 42g Carbohydrate; 742mg Cholesterol; 3856mg Sodium