Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        ***pam coombes rncm95a*** 300 calorie
                        -- one-dish meal
  10      ounces        chicken breast -- 1/2" pieces
   1                    garlic clove -- minced
     1/4  teaspoon      freshly ground pepper
   1 1/2  cups          skim milk
   1      teaspoon      chicken boullion granules
   2      tablespoons   flour
     1/8  teaspoon      salt
   1      tablespoon    fresh parsley -- finely chop
   3      cups          noodles -- cooked, hot, no
                        -- margarine or salt
                        -- added
   2      tablespoons   plus 1 t sliced almonds -- toasted under
                        -- broiler

Preparation:

Coat a 10-inch nonstick skillet with cooking spray and place over mediumheat. Add chicken, garlic and black pepper, and saute' until cooked, about 3-4 minutes. Remove chicken from skillet. Add milk and chicken granules to pan drippings. Stir well, scraping sides and bottomwith a flat spatula. Whisk in flour and blend well. Add chicken, salt and parsley. Cook until slightly thickened, stirring with a flat spatula, about 3-4 minutes. Toss hot cooked noodles and top with almond