Cathy's Baked Chicken
Grrrrrgh!
Course : Chicken
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2                     Chicken breasts -- halved
  1                cup  Fresh bread crumbs
     1/2      teaspoon  Onion powder
     1/2      teaspoon  Garlic powder
     1/4      teaspoon  Cayenne pepper
     1/8      teaspoon  Ground ginger
     1/3           cup  Plain low-fat yogurt
 

Preparation:

Preheat oven to 400F. Lightly spray a medium size shallow baking dish with vegetable spray. Rinse chicken and pat dry. In a shallow pan, combine bread crumbs, onion powder, garlic powder, cayenne pepper and ginger. Dip chicken in yogurt, then into crumb mixture. Place in

 

Nutritional Information:

295 Calories (kcal); 14g Total Fat; (44% calories from fat); 32g Protein; 8g Carbohydrate; 94mg Cholesterol; 166mg Sodium