CARRIBEAN COCONUT CHICKEN
Grrrrrgh!
Course : Chicken
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                     chicken breasts -- halved,boned,
                        -- skinned and
                        fat cut off
  2        tablespoons  vegetable oil
  1              large  red sweet bell pepper -- cored, seeded
                        and diced
  1              large  green sweet bell pepper -- cored, seeded and
                        -- diced
  1              large  onion -- chopped
  1              clove  garlic -- crushed
  2             ounces  unsweetened coconut flakes -- toasted
  2          teaspoons  grated lime peel
                        salt
  1              ounce  butter
     1/4      teaspoon  paprika
     1/4      teaspoon  hot pepper sauce
  1         tablespoon  lime juice
  1         tablespoon  apricot preserve
                        fresh cilantro -- to garnish
 

Preparation:

Preheat the oven to 550ΓΈ. Pound the chicken to 1/4 inch thickness between two sheets of plastic wrap and set aside. Heat the oil to medium hot in a large skillet and fry the peppers, onion and garlic for about 10 minutes, stirring frequently, until slightly soft. Remove from the heat. In the same pan, stir in the coconut, lime peel and salt to taste. b Spoon one-eighth of vegetable mixture over the center of each chicken breast. Bring the long ends of each breast up over the filling and secure with toothpicks. Place the butter in a small roasting pan and melt over medium heat. Place the chicken rolls, seam-side down, in the pan. In a small bowl, combine the paprika, hot pepper sauce and l/2 teaspoon salt and sprinkle the mixture over the chicken rolls. Bake for 25-30 minutes until the chicken is cooked through and juices run clear when the roll is pierced with a knife. Remove the rolls to a chopping board. r Stir the lime juice and apricot preserve into the drippings in the roasting pan and bring to the boil, stirring to loosen browned bits on the bottom of the pan and to blend. Remove from the heat. p Remove the toothpicks from the chicken rolls and cut into 1/2 inch slices. Arrange the slices on a serving dish and pour the sauce over. Garnish with fresh cilantro if desired.

 

Nutritional Information:

2492 Calories (kcal); 158g Total Fat; (58% calories from fat); 244g Protein; 12g Carbohydrate; 804mg Cholesterol; 1000mg Sodium