Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  10      ounces        pkg frozen spinach
   1      pound         boneless skinless chicken breasts -- about 4 halves
     3/4  cup           skim milk
   2      teaspoons     cornstarch
   1 1/2  teaspoons     chicken bouillon granules
     1/4  teaspoon      caraway seed
     1/8  teaspoon      pepper
   2      ounces        nonfat processed Swiss cheese -- torn into pieces
          dash          tabasco sauce

Preparation:

Cook spinach according to package directions; drain well. Divide among 4 au gratin baking dishes. Meanwhile, spray a COLD large skillet with nonstick coating. Add chicken. Cook over medium heat for 8 to 10 min or till tender and no longer pink, turning pieces occasionally. Place chicken atop spinach. Keep warm. For sauce, combine milk, cornstarch, bouillion, caraway, and pepper. Cook and stir till thickened and bubbly. Add cheese and tabasco; stir till melted. Pour atop chicken and serve. To FREEZE: Cool; cover with foil; label and freeze. Conventional oven: Bake frozen casserole, covered at 375=B0 F for 45-50 min or until hot. Microwave: Remove foil from frozen casserole; cover with vented plastic wrap. Microwave 1 serving at 70% (med-high) for 6-7 min or till heated through, turning dish once.

Nutritional Information:

192 Kcal 2.3g fat (0.6 sat fat) 11% CFF 793mg Na