California Cheese-Stuffed Chicken
Grrrrrgh!
Course : Chicken
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                     chicken breast halves -- skinless & boneless
  4             ounces  each -- up to 5
  8             sheets  phyllo dough -- (paper-thin sheets
                        -- of pastry
                        sold frozen in supermarkets)
  4        tablespoons  melted -- unsalted butter
                        cheese filling
     1/2           cup  grated monterey jack cheese -- (3 oz.)
     1/2           cup  grated cheddar cheese -- (3 oz.)
  2        tablespoons  softened unsalted butter
  2        tablespoons  chopped parsley
     1/4      teaspoon  dried tarragon or
  2          teaspoons  chopped fresh tarragon
                        freshly ground black pepper -- to taste
     1/4      teaspoon  salt
 

Preparation:

Place filling ingredients (cheeses, butter, spices, salt) in a bowl. Mash ingredients together until they form a stiff paste; your fingers or a big wooden spoon are the best tools for this job. Divide the mixture into four finger-shaped logs, each about 3 inches long, and set aside. Flatten each chicken breast by placing it between two sheets of plastic wrap or waxed paper and pounding with a mallet or rolling pin until roughly 1/4-inch thick and 5 or 6 inches across. Season the chicken lightly with salt and pepper. Place a cheese log in the center of each breast, then roll and fold chicken around the cheese to enclose it completely. Preheat oven to 350 degrees. Place one sheet of phyllo dough on a kitchen work surface. Top with a second sheet and brush lightly with melted butter. Set a chicken breast in the center of one of the narrower ends, then roll it up in the phyllo, tucking the ends of the dough under (like a burrito) to enclose the chicken and make a neat package. Repeat with the remaining 3 chicken breasts. Place the phyllo-wrapped breasts fold side down in a 13 by 9 inch baking dish and brush with remaining melted butter. Bake about 40 minutes, until sizzling and well browned. (A meat thermometer inserted into the center of the chicken should read 170 degrees.)

 

Nutritional Information:

421 Calories (kcal); 20g Total Fat; (54% calories from fat); 37g Protein; 2g Carbohydrate; 108mg Cholesterol; 497mg Sodium