Broccoli Penne
Grrrrrgh!
Course : Chicken
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4           cup  oil -- divided
     1/4           cup  pine nuts -- (pignolia), or
     1/4           cup  coarsely chopped walnuts
  1          10 oz pkg  frozen chopped broccoli -- thawed and drained
  2              large  clov  garlic -- minced
     1/2           cup  water
  2                     chicken flavored bouillon cubes
  1               dash  ground red pepper
  1               dash  red pepper flakes -- as desired
  8             ounces  penne rigate -- ( 3 1/3 cups),
                        -- cooked and drained
  2               cups  cooked chicken -- cut into chunks
 

Preparation:

In a large skillet heat 2 Tbsp oil over med-high heat. Add pine nuts; cook and stir 1 minute or until lightly browned. Remove nuts; set aside. Heat remaining 2 Tbsp oil in skillet. Add broccoli and garlic; stirring frequently, cook 3 minutes or until broccoli is tender. Add water, bouillon cubes and ground red pepper. Bring to a boil, stirring to dissolve bouillon cubes; simmer 1 minutes. Add pasta, chicken and pine nuts; toss to coat.

 

Nutritional Information:

519 Calories (kcal); 22g Total Fat; (38% calories from fat); 33g Protein; 47g Carbohydrate; 60mg Cholesterol; 76mg Sodium