Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1            package  McCormick chicken dijon sauce blend
     1/2           cup  milk
     1/2           cup  water
  1         tablespoon  oil
  1              pound  boneless skinless chicken breast halves
  1         tablespoon  honey

Preparation:

Combine sauce blend with milk and water. Set aside. In a skillet, heat oil over medium high heat. Add chicken breasts, saute 4 to 5 mnutes per side. Pour sauce mixture over chicken. Heat to a boil. Stir in honey. Cover and simmer 10 minutes. Side dishes: Steamed herbed white and wild rice combination; Carots and broccoli medley.

Nutritional Information:

190 Calories (kcal); 6g Total Fat; (28% calories from fat); 27g Protein; 6g Carbohydrate; 70mg Cholesterol; 90mg Sodium