Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3               cups  cut-up cooked chicken or turkey
  2               cups  cold cooked rice
  2               cups  cut-up fresh pineapple
                        or
  20            ounces  canned pineapple chunks in juice -- drained
     1/3           cup  chopped celery
     1/2           cup  shredded carrot
     1/4           cup  chopped onion
                        Lettuce leaves
                        Ginger-Lemon Dressing 
  1                cup  alfalfa sprouts
  2        tablespoons  salted sunflower nuts

Preparation:

Prepare Ginger-Lemon Dressing. Mix chicken, rice, pineapple, celery, carrot and onion; toss with Ginger-Lemon Dressing. Cover and refrigerate until cold, at least 4 hours. Serve on lettuce leaves; top with alfalfa sprouts. Sprinkle with sunflower nuts.

Nutritional Information:

66 Calories (kcal); trace Total Fat; (1% calories from fat); 1g Protein; 17g Carbohydrate; 0mg Cholesterol; 11mg Sodium