Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  long-grain rice
  1            package  taco seasoning mix
  1         tablespoon  canned diced green chilies -- optional
  4                     boneless half chicken breasts
  1                can  reduced sodium chicken broth -- 14 1/2 oz
  1          container  Heluva Good  Mild Salsa -- 14oz
  1                cup  Heluva Good Cheddar Cheese -- grated
  1                cup  Heluva Good Monterey Jack with Jalapeno Pe -- grated
                        tortilla chips
                        Heluva Good Sour Cream

Preparation:

Grease a low 2 quart casserole dish. Spread rice in an even layer on the bottom. Sprinkle with 1/2 of the taco seasoning mix and optional chiles. Arrange chicken on top of rice and sprinkle it with remaining taco mix. In a saucepan combine broth and enough water to make 2 cups. Bring to a boil and pour over rice and chicken. Cover casserole and bake at 350 degrees F for 30 minutes. Remove casserole from oven and spoon salsa over chicken. Top with grated cheeses and return to oven. Bake 5 minutes more, uncovered, until cheese melts. Serve with tortilla chips and sour cream on the side. Makes 4 servings. Baking time: 35 minutes.

Nutritional Information:

194 Calories (kcal); trace Total Fat; (1% calories from fat); 4g Protein; 42g Carbohydrate; 0mg Cholesterol; 585mg Sodium