Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           bread crumbs
     1/4  cup           parmesan cheese
   1      teaspoon      garlic powder
   1      teaspoon      onion powder
   1      teaspoon      minced fresh thyme
     1/2  teaspoon      minced fresh oregano
   1      teaspoon      minced fresh basil
   2      teaspoons     paprika
                        fresh ground pepper and salt -- to taste
   2                    eggs
   2                    egg whites
   1      teaspoon      hot pepper sauce
   1 1/2  pounds        boneless skinless chicken breasts -- halved
   3      tablespoons   olive oil

Preparation:

Preheat the oven to 350 degrees. Combine the bread crumbs, Parmesan cheese, and spices in a plastic bag. In a shallow bowl, beat the eggs and egg whites. Add the hot pepper sauce. Dip each chicken breast into beaten eggs. Roll in the bread crumb mixture. Spread the chicken breasts out on a cookie sheet. Drizzle olive oil on each chicken breast. Bake the chicken for 30 to 35 minutes until no traces of pink remain. 6 servings/Serving size: 3-4 oz