Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         Chicken breast -- boneless &
   2      teaspoons     virgin olive oil
   6      tablespoons   dry white wine
     1/4  cup           lemon juice
   2      teaspoons     leaf tarragon -- dried
   2      teaspoons     leaf basil -- dried
     1/2  teaspoon      hot red pepper flakes

Preparation:

Preheat the oven to 350 degrees. Trim any fat from chicken breast and pound lightly between two sheets of waxed paper to flatten. Coat with olive oil and place in a baking dish. Add wine, lemon juice, herbs and and pepper flakes, turning chicken to coat both sides. Cover dish with foil. Bake 25 to 30 munutes, until chicken cooked through. Serve with Quinoa and Spaghetti Squash