Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     2/3           cup  water -- at 85-105f
  2        tablespoons  brown sugar
  1           teaspoon  salt
     2/3           cup  yogurt -- skim milk
  2               cups  whole wheat flour
     1/4           cup  wheat gluten
     1/3           cup  rye flour -- dark
  2          teaspoons  yeast -- rapid-rise

Preparation:

Run on whole wheat cycle.

Nutritional Information:

171 Calories (kcal); 2g Total Fat; (9% calories from fat); 12g Protein; 29g Carbohydrate; 3mg Cholesterol; 290mg Sodium