Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  cornmeal
     1/3           cup  all-purpose flour
  1         tablespoon  sugar -- optional
  2          teaspoons  double-acting baking powder
     1/2      teaspoon  baking soda
  2              large  eggs -- beaten
  1                cup  buttermilk
     1/3           cup  onions -- minced
  1                cup  creamed corn
  2        tablespoons  green peppers -- minced
  2        tablespoons  jalapeno peppers -- chopped
     1/2           cup  cheddar cheese -- shredded

Preparation:

1. Combine dry ingredients in mixing bowl. 2. In a separate bowl add the beaten eggs and all the remaining ingredients, blending well. 3. Add the two mixtures together and stir only until moistened. 4. Use a heavy cast iron skillet if available; if not, use a 9-inch square baking dish. 5. Grease the skillet or dish, pour in the mixture and bake in a preheated 350-degree oven for 30-35 minutes or until golden brown. 6. Cool slightly and serve immediately.

Nutritional Information:

230 Calories (kcal); 6g Total Fat; (21% calories from fat); 9g Protein; 37g Carbohydrate; 74mg Cholesterol; 510mg Sodium