Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                     active dry yeast
     1/2           cup  water
  2               cups  water
  2               cups  flour
  1           teaspoon  honey

Preparation:

dissolve yeast in 1/2 cup water stir in 2 cups water, flour, and honey beat until smooth cover with cheesecloth and let stand at room temperature for 5-10 days, until bubbly, stirring 2-3 times per day divide in half, using half, and replenishing half to store: transfer to a jar, cover with loosely with cheesecloth, and chill if not used within 10 days: stir in 1 teaspoon honey, repeating every 10 days as necessary to replenish: after dividing in half and using half, combine remaining half with 3/4 cup flour, 3/4 cup warm water, and 1 teaspoon honey

Nutritional Information:

238 Calories (kcal); 1g Total Fat; (2% calories from fat); 7g Protein; 50g Carbohydrate; 0mg Cholesterol; 7mg Sodium