Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/2           Cups  Buttermilk
  1 1/2    Tablespoons  Fruit Juice Molasses
  1 1/2    Tablespoons  Molasses
     3/4      Teaspoon  Baking Soda
     3/4      Teaspoon  Salt
  2        Tablespoons  Vital Gluten, Optional
  2 1/3    Tablespoons  Black Bean Flakes
     3/4           Cup  Rye Flour
  3               Cups  Whole Wheat Flour
  2          Teaspoons  Yeast
     1/2           Cup  raisins
  1         Tablespoon  caraway seeds, optional

Preparation:

make according to bread machine manual.

Nutritional Information:

1963 Calories (kcal); 12g Total Fat; (5% calories from fat); 74g Protein; 420g Carbohydrate; 13mg Cholesterol; 2973mg Sodium