Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/2           cups  oatmeal
  1 1/2           cups  irish or scottish oatmeal
  1 1/4           cups  oat bran
  1 1/4      teaspoons  baking powder
  1 1/4      teaspoons  baking soda
  1 1/4      teaspoons  brown sugar
  1 1/4      teaspoons  salt
  2 1/2           cups  buttermilk

Preparation:

Mix everything together ina bowl and let it stand for 30 minutes. Put the mixture into a floured and greased 2 lb loaf tin and bake at 350 degrees for about one hour.

Nutritional Information:

1020 Calories (kcal); 21g Total Fat; (15% calories from fat); 60g Protein; 194g Carbohydrate; 21mg Cholesterol; 5501mg Sodium