Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           cup  irish or scottish oatmeal
  1 1/2           cups  whole wheat flour
     3/4           cup  white flour
     1/2      teaspoon  sugar
  1 1/4      teaspoons  baking soda
  1 1/4           cups  buttermilk

Preparation:

Put the oatmeal, flour, sugar and baking soda into a bowl and sift with your fingers. Add the buttermilk. Mix everything with a wooden spoon. Knead slightly. Place the dough in a greased tin and bake at 400 degrees for 30-35 minutes. Wrap the loaf in a tea towel to avoid it becoming hard. do not cut it for a few hours but finish eating within 24 hours.

Nutritional Information:

1083 Calories (kcal); 7g Total Fat; (5% calories from fat); 44g Protein; 219g Carbohydrate; 11mg Cholesterol; 1905mg Sodium