Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                Cup  Milk/Water
  1         Tablespoon  Fruit Juice Concentrate
  1 1/2    Tablespoons  Honey
     1/3      Teaspoon  Salt
  2        Tablespoons  Vital Gluiten, Optional
     1/2           Cup  Rye Flour
     1/2           Cup  Oats
  2               Cups  Whole Wheat Flour
  1 1/2      Teaspoons  Yeast

Preparation:

make following bread machine manual.

Nutritional Information:

1412 Calories (kcal); 11g Total Fat; (6% calories from fat); 53g Protein; 294g Carbohydrate; 0mg Cholesterol; 730mg Sodium