Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1            package  yeast
  3               cups  whole wheat flour
     1/4           cup  wheat germ
     1/4           cup  toasted bran
  1         tablespoon  oil
  4        tablespoons  molasses
  1 1/4           cups  beer -- flat, warm
  1                     egg white

Preparation:

Put all the ingredients into pan in the order listed, select "whole wheat" and push "start."

Nutritional Information:

152 Calories (kcal); 2g Total Fat; (11% calories from fat); 5g Protein; 29g Carbohydrate; 0mg Cholesterol; 10mg Sodium