Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        nonstick spray coating
   1 1/2  cups          all-purpose flour
   1      package       active dry yeast quick-rising
   1 1/2  cups          water
     1/4  cup           maple-flavored syrup or honey
   1      tablespoon    margarine
     1/2  teaspoon      slat
   1 1/2  cups          whole wheat flour
   1      tablespoon    skim milk

Preparation:

Spray twelve 2 1/2-inch muffin cups with nonstick spray coating; set muffin cups aside. In a large bowl stir together the all-purpose flour and yeast. Heat water, maple-flavored syrup or honey, margarine, and salt to 125 to 130; add to flour mixture. Beat with an electric mixer on low to medium speed for 30 seconds, scraping sides of bowl. Then beat on high speed for 2 minutes. Beat or stir in the whole wheat flour. Spoon batter into muffin cups. Cover and let rest in a warm place for 15 minutes. Brush tops lightly with milk. Bake in a 400 oven about 20 minutes or till brown and rolls sound hollow when tapped. Remove from pans; cool slightly on a wire rack. Serve warm.

Nutritional Information:

136 calories, 2 g total fat, 0 g saturated fat, 0 mg cholesterol, 116 mg sodium, 27 g carbohydrate, 2 g fiber, 4 g protein.