Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4               cups  skim milk
  1              Pinch  salt
  1           teaspoon  vanilla
  1                cup  finely ground cornmeal
     1/2           cup  sugar
     1/2           cup  mascarpone cheese or strawberry or
                        -- apricot preserves

Preparation:

Combine the milk and salt in large heavy saucepan. Bring to a boil over high heat, then reduce to a simmer. Slowly add the cornmeal, stirring constantly and cook, continuing to stir, for 5 - 7 minutes. Remove the pan from the heat, stir in the sugar and vanilla and allow the polenta to sit, covered, for 5 minutes. Divide into 6 - 8 dessert dishes. Spoon cheese or preserves in the center of each serving.

Nutritional Information:

124 Calories (kcal); trace Total Fat; (2% calories from fat); 6g Protein; 25g Carbohydrate; 3mg Cholesterol; 106mg Sodium