Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           whole wheat flour
   1      cup           unbleached all-purpose flour
     1/4  cup           sugar
   1      tablespoon    baking powder
   2      teaspoons     orange -- rind grated
   1      cup           orange juice
   2      tablespoons   vegetable oil
   1                    egg
   1      cup           cranberries -- fresh/frozen chopped
     1/3  cup           raisins
     1/3  cup           walnuts -- chopped

Preparation:

Combine the flours, sugar, baking powder, and orange rind in a mixing bowl. Add the remaining ingredients and stir to blend well. Pour into an oiled 9 x 5 inch loaf pan. Bake at 350 F for 45 to 50 minutes. Cool for 6 minutes before removing from the pan. Cool thoroughly on a wire rack. Store in a plastic bag or aluminum foil for at least one day before slicing.

Nutritional Information:

1/15 recipe - 142 calories, 1 bread, 1/2 fruit, 1 fat exchange 24 grams carbohydrate, 3 grams protein, 4 grams fat 55 mg sodium, 120 mg potassium, 18 mg cholesterol