Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/2           Cups  Water
  1                Cup  Cracked Wheat
  1 1/2    Tablespoons  Fruit Juice Concentrate
  3        Tablespoons  Honey/Maple Syrup
     1/2      Teaspoon  Salt
     3/4      Teaspoon  Baking Soda
  2        Tablespoons  Vital Gluten, Optional
     3/4           Cup  Oats
  2 1/2           Cups  Whole Wheat Flour
  1 1/2      Teaspoons  yeast

Preparation:

make according to bread machine manual

Nutritional Information:

1490 Calories (kcal); 14g Total Fat; (8% calories from fat); 63g Protein; 298g Carbohydrate; 0mg Cholesterol; 2041mg Sodium