Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4          teaspoons  -- divided
  1                cup  yellow cornmeal
     3/4           cup  all-purpose flour
  1 1/2      teaspoons  baking powder
     1/4      teaspoon  baking soda
     1/4      teaspoon  salt
     3/4           cup  low-fat buttermilk
  1                can  chopped green chiles -- undrained
  1                     egg -- beaten
  1                cup  frozen whole kernel corn -- thawed
  10                    red bell pepper strips

Preparation:

INSTRUCTIONS: This chile-flavored cornbread is a great way to sneak in vegetbles. Serve it with chili, soup, or stew or use it for hamburger buns. And be sure to tell your kids it's a favorite with ropers, bulldoggers, vaqueros, and cowboys of every stripe. Coat an 8-inch castiron skillet with 1 teaspoon oil. Place in a 400 degree oven for 10 minutes. Combine the cornmeal and next 4 ingredients in a large bowl. Combine remaining oil, buttermilk, chiles, and egg in a bowl; stir well. Add to cornmeal mixture, stirring until the dry ingredients are moistened. Stir in corn. Spoon into preheated skillet. Arrange pepper strips on top of batter. Bake at 400 degrees for 45 minutes or until a wooden pick inserted in center comes out clea

Nutritional Information:

108 Calories (kcal); 1g Total Fat; (7% calories from fat); 3g Protein; 22g Carbohydrate; 19mg Cholesterol; 165mg Sodium