Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/8           Cups  Buttermilk
  1                     Eggs
  3        Tablespoons  Maple Syrup/Honey
     1/2      Teaspoon  Salt
     1/2      Teaspoon  Baking Soda
     1/3      Teaspoon  Nutmeg
  2        Tablespoons  Vital Gluten, Optional
     3/4           Cup  Cornmeal
  3               Cups  Whole Wheat Flour
  2          Teaspoons  Yeast

Preparation:

make according to bread machine manual.

Nutritional Information:

1804 Calories (kcal); 16g Total Fat; (7% calories from fat); 76g Protein; 359g Carbohydrate; 197mg Cholesterol; 2065mg Sodium