Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/8           Cups  Water/Milk
  1 1/2    Tablespoons  Vegetable Oil
  3        Tablespoons  Maple Syrup/Honey
     1/2      Teaspoon  Salt
     3/4      Teaspoon  Baking Soda
  2        Tablespoons  Vital Gluten, Optional
     1/3           Cup  Buckwheat Flour
  3               Cups  Whole Wheat Flour
  2          Teaspoons  Yeast

Preparation:

make according to bread machine manual.

Nutritional Information:

1559 Calories (kcal); 29g Total Fat; (15% calories from fat); 57g Protein; 293g Carbohydrate; 0mg Cholesterol; 2036mg Sodium