Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           mashed very ripe bananas -- about 3 small
     1/3  cup           sugar
     1/2  cup           plain nonfat yogurt
     1/4  cup           butter -- melted
   1      teaspoon      vanilla extract
   1                    egg
   1                    egg white
   2      cups          all-purpose flour
   1      teaspoon      baking powder
     1/2  teaspoon      baking soda
     1/4  teaspoon      salt
     1/4  cup           chopped pecans -- toasted
                        baking spray with flour

Preparation:

Preheat oven to 350F. Combine first 7 ingredients (banana through egg white) in a large bowl. Beat at medium speed of an electric mixer until well blended. In a separate bowl, combine flour, baking powder, baking soda, and salt. Stir in pecans. Add flour mixture to banana mixture, stirring just until moistened. Spoon batter into an 8-1/2x4-12/x3-inch loaf pan coated with baking spray with flour (butter and flour). Bake for 1 hour and 5 minutes or until a wooden toothpick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack. Remove from pan and cool completely on a wire rack.

Nutritional Information:

Cal 158 (30% from fat) / Prot 3.2g / Fat 5.3g (Sat 0.9g, Mono 2.5g, Poly 1.5g) / Carb 24.6g / Fiber 1g / Chol 15mg / Iron .9mg / Sod 124mg / Calc 36mg